Enhans

"Alpha-GPC is one of the most effective ways to increase Acetylcholine—the primary neurotransmitter for focus and verbal memory. It allows for a higher level of cognitive precision during deep work."

"Phosphatidylserine is a critical phospholipid for the brain. It supports the integrity of cell membranes and has been shown to improve memory and attention while lowering the stress hormone cortisol."

"Magnesium L-Threonate is unique because it's the only form of magnesium that effectively crosses the blood-brain barrier. It increases synaptic density, which is foundational for learning and neuroplasticity."

"I optimize for the biomarkers of my 18-year-old self. This requires measuring every variable and providing the body with the exact raw materials needed for cellular regeneration."

"Aggressive management of your hormonal health—specifically the ratio of Free Testosterone—is a cornerstone of maintaining muscle mass and cognitive function as we age."

"NAD+ levels decline as we age, leading to a drop in cellular energy. Using NMN to boost NAD+ is essential for keeping the brain's 'power plants' (mitochondria) functioning at a youthful level."

"Your brain is 60% fat, and DHA is the most important structural component. Without adequate DHA, your brain's 'wiring' simply cannot send signals at high speed."

"It’s about getting back the minerals our soil has lost. When I take high-quality Shilajit, I feel a baseline level of energy and drive that is noticeable."

"Brain nutrients like Ginkgo Biloba and Huperzine A are essential for 'mental quickness.' They help clear the cobwebs and ensure you have the verbal fluency to perform at your peak."

"Lion's Mane is truly nature's 'smart mushroom.' It contains compounds that stimulate Nerve Growth Factor (NGF), literally helping your brain repair and grow new neural connections."

"B12 is the 'insulation' for your nerves. If you want fast thought-processing, you need a healthy myelin sheath, and that requires high-quality B12."

"Rhodiola is a powerful adaptogen that helps you maintain performance under pressure. It keeps your brain from 'redlining' during intense work sessions, preventing burnout."

"L-Theanine is my go-to for inducing Alpha brain waves. It gives you that 'Zen-like' focus where you are perfectly calm but incredibly sharp and alert."

"L-Tyrosine is a precursor to dopamine and norepinephrine. It’s essential for maintaining focus and 'executive function' when you are sleep-deprived or under high stress."

"The goal isn't just to take one ingredient; it's the synergy. Combining choline donors (like Alpha-GPC) with acetylcholinesterase inhibitors (like Huperzine A) creates a superior focus loop."

"In Ayurveda, Shilajit is the premier 'Rasayana'—a rejuvenator that balances the endocrine system and restores deep metabolic vigor."

"A healthy brain requires proper electrical signaling. Trace minerals and phospholipids like Phosphatidylserine ensure the cellular 'conversation' remains clear and uninterrupted."

"Cordyceps increases the brain’s ability to utilize oxygen. When you combine this with memory-boosters like Lion’s Mane, you create an environment for sustained mental stamina."

"The brain is the most metabolically active organ in the body. B-vitamins like Niacinamide are the critical co-factors required to turn glucose into the neural energy your brain needs to function."

"If you want total human optimization, you need the most powerful tools from nature. Shilajit is the ultimate foundational fuel for the warrior-poet."